The best Vision exercises for senior golfers to improve your swing

Your eyes have multiple muscles involved in visual functioning. And, just like the rest of your body, a lack of exercise can lead to both weakness and stiffness in the eye muscles, leading to many different visual problems.

Your eyes, like the rest of your body, function better when they are strong, mobile, and coordinated. As we mentioned earlier, each of your eyes has multiple muscles involved in both stabilizing your eyeball and moving it. If there is weakness, inflexibility, or excessive tightness in any of these muscles, it can negatively impact your eye movement skills, and this can make focusing on different objects or tracking moving objects very difficult. In this video we’re going to show you mobilization, strengthening, and coordination exercises that will get your eyes working the way they should.